Before I completely forget, I really want to record a memory of a really important day of my life.

About six weeks ago on 6 September 2021, I started feeling a bit of back pain throughout the day at work. I thought maybe I just strained it moving furniture or cleaning or something as it was a dull ache that I was able to pay no attention to. Later that day I went to my mum’s house for dinner like I do every Monday night and decided to leave a bit earlier than normal at 7pm as my stomach was hurting and I thought I just needed to go to bed early and sleep it off. I tossed and turned in agony for about half an hour as the discomfort worsened.

I felt the need to throw up after that and from that moment on I threw up about 4 times within an hour, had a small reprieve from about 9-11pm and then after that woke up every 45 minutes or so to be sick. Eventually it became orange bile that I was throwing up, as all food I had consumed had already been thrown up.

Thinking this was very abnormal and unlike any illness I had ever experienced, I shook it off just thinking that I had food poisoning which was why I had been throwing up so much.

After getting only 2 hours of solid sleep that night, I woke up about 5am and decided to have a shower and wash my hair as I felt gross after the night I experienced. About 6am I tried calling my boss (he’s an early riser) to say I would only come in for a couple of hours to finish the 3 submissions I had due that day (they were 90% complete) but he didn’t answer. I sat on the lounge downstairs for about half an hour waiting to try calling him again. My flatmates were concerned – one of them had only had a few hours sleep as she heard me being sick all night, and she was trying to convince me to go to the hospital. I was reluctant as I had never been to the hospital for anything apart from a planned surgery for wisdom teeth removal in 2015.

I saw my colleague Sarah was active on Facebook messenger so I messaged her to see if she could take over one of my submission that was due at work as I was going to go home early as I was sick and she said it was no problem.

I called my boss again at 6:30 and he answered this time. I explained that I had a really rough night being sick all night and would only come in for a few hours to finalise the submissions we had due and then I would go home and rest. He was concerned but I think we both didn’t realise how sick I actually was at the time.

About 7am my flatmate was just about ready to go to work but kept insisting she would take me to the hospital if I wanted her to. After a lot more nudging I agreed to go. I got changed, grabbed my sick bowl and some tissues and got in her car. The drive there was torture. Fortunately, the hospital is only ten minutes away from our house but with every roundabout I was praying that I wouldn’t be sick again.

I was very grateful she came with me as she had taken herself to the hospital’s emergency room a few times and knew where to go. When we got to the desk the lady asked me so many questions. Due to the lack of sleep and how much pain I was in I struggled to answer the most basic of questions. I remember when they asked my address so they could input my details, I just handed over my license with the address on the back so I didn’t have to say it.

After about ten minutes of answering questions, we finally sat down and waited for my name to be called. I found an empty set of seats and laid down as it felt better than sitting. It was very uncomfortable though so I was still struggling.

Another ten minutes later my name was called. The nurse took some blood (site note: she found my vein so quick, most people struggle so I was impressed, especially because of how dehydrated I was at the time). Right as I sat down I felt the need to be sick again, and I threw up some yellow bile – a change from the orange that I saw all night but fortunately that was the last time I threw up.

After the blood test she took me back to the waiting room and gave me some dissolvable tablets to stop the nausea. Fortunately it worked as I didn’t throw up again for the rest of the day. As I was in the waiting room with my friend again, I decided to call my mum and tell her I was in hospital. She immediately sounded worried and asked if I wanted her to come and I said yes and started crying. Every bit of strength that was holding me together fell apart in that moment.

I also called some colleagues to tell them I can’t do the submissions as I was at hospital not well and that Sarah would finish them for me.

The nurse called my name again and took me into the emergency room. I was really shocked at how loud the room was but also how calm all the staff were. An elderly lady was in the next spot over to me and had clearly had a fall of some kind and seemed to be confused about where she was and the nurse was trying to explain everything to her. The patience and kindness she showed the lady was really impressive and made me feel like I was in good hands.

A nurse came and took all my information again and gave me a gown to change into. It was about 20 minutes until my mum got there – again, so lucky we live so close to each other and the hospital.

She was so worried and none of us knew what actually was making me feel sick. I knew I had some existing health conditions that I had told them about – PCOS, NAFLD, gallstones, and four days prior I had my first dose of the Pfizer vaccine. I didn’t connect any of those things to the sickness I had been experiencing for over 12 hours at this point.

About half an hour after my mum arrived, the nurses gave me some pills – I believe they said it was endone to help with the pain. Surprisingly they didn’t put me on a drip or anything the whole day, despite the amount of fluids I’d lost. The endone was crushed up in some yogurt as I said I can’t swallow a full pill and as I started eating it I started crying. It was not about my current health situation or being in hospital, but stress about work. I am literally in hospital with an unknown condition that has caused immense pain for 12 hours and I’m worried about work. The nurses and my mum were trying to comfort me but I couldn’t stop crying and felt so guilty that I wouldn’t be able to submit everything I had to that day. Reflecting back on this moment I’m so shocked and angry at myself that my body was screaming at me and was suffering, and I still had an internal voice that cared about work.

I am not sure if it was a way of being in denial about what was happening, but I think my current job has turned me into a bit of a work zombie. When I first started this job, it was quite slow; I had certain tasks I had to do each day or week and I quickly mastered them so I had a lot of spare time. The people I worked with didn’t handover a lot of tasks to me that they should have in those early days, as I think they were used to doing everything themselves. It’s five years later and I always have things to do and deadlines to meet almost daily. Work doesn’t stop. The slow days are only a few each year, so my body has gotten used to a certain lifestyle and quantity of work I need to complete.

In reflection I think my body was exhausted, overworked, and needed to break down in order to force me to rest and repair the damage that had been done. It was fighting extra inflammation (above my already highly inflamed state) due to the vaccine and stress from the weeks leading up to this day which is what caused me to be sick.

Shortly after, Dr. Luke arrived. Sometimes I find medical professionals really cold and their energy can somehow hurt or offend me and make me feel even more vulnerable but he was very sweet and kind so I was happy he was my doctor. He asked me a lot of questions about the pain I had and did some testing and feeling around to see what hurt and what didn’t. The upper right stomach area seemed to be the only problem so he said I would need to get an ultrasound and he would book it in for 11am (it was about 9:30).

I tried to get some rest now that some of the pain had subsided while my mum sat in the chair waiting with me for 11am to arrive. Mum called my boss again and said I won’t make it into work as I wouldn’t be leaving hospital anytime soon.

I tossed and turned a bit more, posted a photo on Instagram of me in hospital, and tried to get some rest. When I next looked at my phone I had so many messages of people asking what had happened and why I was in hospital. It was really sweet, made me feel like people cared and were worried about me.

It is kind of weird being in hospital as a 29-year-old single woman. You expect for some reason when you will be in hospital that you will have a husband or boyfriend that will take you and be there with you. Instead, I had my mum there and a tribe of 30 women praying for me. It made me feel mixed feelings, sad that I didn’t have a partner, but so blessed that I had so many women that cared about me. One thing I really noticed through this experience is that women care. There’s a reason we are the caretakers. Women have an innate sense of empathy and truly value the people and relationships in their lives which is why I felt so blessed to have them in my life. My brother was the only male I know that checked up on me or asked how I was doing throughout the whole experience. It really showcased the difference in our make up and our conditioning and gave me a lot to reflect on.

Eventually someone came to get me and told me that it was time for my ultrasound. I think it was about 11:15am. They wheeled me down the halls in a wheelchair and then I sat outside the ultrasound room for another 15 minutes. It was really cold and awkward as there weren’t many people around while I was waiting. It was a true moment of silence though, no devices, no people to talk to, no one to perform or show off for. It is so rare that I ever have a moment without a device to connect to people. I really need to make time for that in my life as I am constantly distracting myself with anything I can. It’s something we all do to cope and escape but I think that hinders me sometimes.

The ultrasound took about half an hour and again I have to say, the guy that did it was so nice and helpful. I cannot speak highly enough of every single person I encountered at the hospital – they were calm, helpful, good listeners and genuinely wanted to help.

After the ultrasound I was moved to some sort of shared recovery room where I stayed for a few hours while we waited for the results. I started to feel a lot better around 2pm but still very weak. Evnetually Doctor Luke came back and said the ultrasound looked overall good and it seemed like the gallbladder attack (or acute cholecystitis) was caused by gallstones that got stuck but they had since moved and looked a bit better.

I definitely think the inflammation that led to the gallbladder attack was caused by the COVID-19 vaccine that I had just a few days prior. I did a small bit of research and it seemed as though a few people had the same reaction, although not widely spread. 

Since the gallbladder attack I have had a dull ache in that region that is constant but does have moments of flaring up more, but never leading to the awful pain, nausea and vomiting I experienced during the gallbladder attack. Overall I am feeling much better but a bit traumatised from the experience as I have never been in hospital for anything except a wisdom teeth removal day surgery before.

I can’t talk highly enough about the medical professionals I encountered at the hospital, they were absolutely brilliant the whole day and I gained even more respect for them.

So it is official; I have NAFLD.

And to put the cherry on top of the cake, I also have gallstones.

I got an ultrasound on my abdomen that revealed this and I’m not going to lie, I had a bit of a cry in the car after I left. Although it was an OK experience, I felt a bit overwhelmed and helpless feeling like it’s one thing on top of another. It’s PCOS, now it’s NAFLD, oh and throw in gallstones too!

I had an awkward time during the ultrasound due to my breathing – he would guide me when to breathe in and out which is always stressful, even in meditations as I tend to be someone who holds my breath a lot due to stress or anxiety and find it hard to find a breathing rhythm. I apologised at the end to the sonographer and he said “you did let me down a little bit”. He was really nice but I know I would’ve made it difficult because I can’t breathe!

The good news is that the sonographer said the gallstones are moving as if they stop moving they kind of get stuck and need to be removed in surgery. Apart from that, I don’t know a whole lot about gallstones although I have heard people that have their gallbladder removed lose weight, but there can be complications. I would be lying if I wasn’t considering having that surgery, but the idea of surgery in general terrifies me.

I only know a few things about NAFLD and honestly I haven’t done a lot of research on it yet as I am still focus on PCOS now that I have a confirmed diagnosis. Here they are:

• It is extremely common – approximately 1 in 3 Australian adults have NAFLD
• It is reversible (YAY!)
• NAFLD means that 5-10% of your liver content is fat which is excessive
• It can be connected to other health conditions such as obesity, diabetes, high cholesterol or high blood pressure
• PCOS accounts for a higher risk of NAFLD
• Can be connected to insulin resistance
• NAFLD can make you feel tired or unwell

As I said, I don’t know a whole lot, but what I do know explains a lot. From my googling I found a lot of the symptoms I experience are connected to NAFLD – a lot more than I thought. I always feel tired and drained which leads to moodiness and emotional breakdowns or outbursts. It leads to too many sick days at work and generally feeling guilty for cancelling or ditching plans because I don’t have the energy to do anything.

Like most things related to my health, it can be treated and “cured” with lifestyle changes and natural medicine rather than traditional medicine. I know that I need to see a nutritionist to get their opinion on diet changes and supplements that can be taken in order to manage my PCOS symptoms reverse the NAFLD.

I would love to be able to reverse NAFLD entirely as I think it would affect hormones, fertility, energy levels, and in general make me feel more spritely rather than tired all the time. I’ll be back after seeing a nutritionist – wish me luck!

It wasn’t until last year that I had my first blood test.

Until last year I had spend 20+ years avoiding dealing with my health until it got to the point that I had to finally go to the doctor. He ordered a blood test and a couple of things came up: I was severely deficient in B12 so I had 3 shots over 4 weeks that resulted in no change in energy (everyone told me I would feel super energetic) but I had a reaction resulting in a lot of intense cystic acne on my chest and lower back. He also said my liver levels were higher than normal which resembled non-alcoholic fatty liver disease (NAFLD), and we had to keep an eye on it.

Since going to the female doctor and getting an ultrasound on my ovaries, she also requested a blood test to check hormone and glucose levels in particular to confirm the PCOS diagnosis. This particular blood test takes 2.5 hours to complete and required 8 tubes of blood.

I decided to take a Monday off work and get the blood test first thing in the morning as I knew I would most likely feel sick afterwards and need to rest. Unfortunately my veins are quite hidden which makes it hard to get enough blood for blood test sometimes, but on my left arm there is one reliable one that is usually found, so all 8 vials of blood were taken from that vein over the period (I still have a bruise!).

My morning went as follows:

8:45am – 1st blood withdrawal: she takes 5 vials all from the one vein and is amazed she was able to get enough

9:00am – need to drink glucose drink: had to take sips of the drink that tastes like thick, stale lemonade

9:45am – 2nd blood withdrawal: start to feel a bit sick as I haven’t eaten in about 14 hours, she takes another 2 vials, again from the same vein. She asked how I was doing and when I said I felt a bit sick she said I can go and lie down on one of the beds in the room next door.

11:00am – 3rd and final blood withdrawal: still feeling super sick but she takes the final vial and then I’m free to go home!

I got really lucky with the lady taking the blood as she used to work at my doctor and had taken my blood before.

My female doctor called a few days later in bursts – every day or two I would get a new call from her saying “your testosterone levels are high as a result of the PCOS”, “you don’t have hepatitis”, “your B12 is low”, “your liver levels are concerning, I will leave a form for you to pick up to get an ultrasound”. I was so confused – it was one test so why did she make calls over several days?

I ended up contacting the pathology lab to get a copy of my test results – I had to pay $20 admin fee but I was able to get copies of my previous results from the last year as well so it was well worth it. When I had a look over it, it seemed like everything that was wrong (except hormone levels) were related to the liver which really concerned me as I wasn’t expecting that. My doctor had mentioned a year ago that the liver function levels were needing to be monitored as they were high, but I didn’t realise just how much it was affecting everything.

My pharmacist friend had a look over the results to provide some insight which was really helpful and she helped recommend me a B12 spray instead of the shots as I had a bad cystic acne reaction to them last year that I’m only just recovering from. I highly recommend having someone else cast their eyes over your results if you have someone in the medical field in your circle of friends or family as they know you, your lifestyle and your concerns and can help answer some questions you may have.

I ended up booking an appointment with the doctor to go over the results as the phone calls were throwing me off and I felt I wasn’t getting any real or useful information from them. I saw her a day or two later and asked a few questions – she recommended some lifestyle changes and gave referrals for the dietician and an exercise physiologist. She said she wouldn’t recommend going on the pill or doing anything else at this stage as the liver disease is completely reversible. I was really relieved to hear that as I didn’t want to go on the pill and suppress hormones for a few years until I decide I want to get pregnant and then come off it only to have them flare up again. I also really struggle to take tablets so I prefer medication that comes in other forms.

Overall though, I feel as though the doctor may not be the right fit for me and I may need to seek out a nutritionist as I feel they have a more holistic perspective that would help me understand what’s going on in my body a bit more and provide more support. Once I do that I will let you know how I go, but for now I need to focus on getting the liver ultrasound to see what’s going on in there, and I can take all the information to the nutritionist!

Let’s play a game of Never Have I Ever.

Never did I ever think it would take me almost 2 years to make an update to this series. *Drink*

It’s so hard to believe I’ve put this off for so long, but I’m proud to say I have finally taken action at the ripe old age of 28 to see if I will get a confirmed diagnosis of PCOS.

The Pap Smear

I suppose it was going to the doctor about a month ago and being asked if I’ve booked in for my pap smear yet that started this whole journey. I’d been getting letters from the Australian Government letting me know I’m of age to get a pap smear for the last year but have ignored it. As I’ve never had any form of sex before, I have been told in the past I don’t need to get one, but other people say you should anyway to make sure everything is ok. The other week I finally booked in with the female doctor at the practice I went to for a pap smear. I expected it to go like this:

Instead it went like this:

“Are you having sex?”

“No.”

“But you have before?”

“No.”

“Then we don’t need to do pap smear.”

“OK.”  

After that awkwardness I managed to muster up enough courage to mention I think I have PCOS but it’s never been confirmed. After a few more questions, she said I need to get an ultrasound and a blood test, printed out some documents including a double-sided leaflet giving the bare bones basics of PCOS and sent me on my merry way. She did mention that I don’t need to worry about being able to get pregnant as most women with PCOS can have children with no issues at all.

The feelings after that appointment were so bizarre. I felt slightly judged and embarrassed because I didn’t need the pap smear, but empowered that I would finally know for sure if I have PCOS or not. I couldn’t help but question what she said about being able to have kids as so much research suggests PCOS is one of the leading causes of infertility and so many women struggle to get pregnant as a result of it (although it is not impossible). The only reason why I decided to finally deal with this is because I’m approaching 30, I’m single, and I know I want to have biological children one day and wanted to make sure my fertility was ok.

The Ultrasound

I’ve never had an ultrasound, X-Ray, or any sort of body scan before. The closest I’ve got is an aura photo – which is a long way off. If you’ve never had one before either I’m going to do my best to describe it.

The room is darker than I expected and I had an awkward moment getting on the bed as the brakes weren’t on so it kept moving a bit, but she fixed it. They ask you to pull your pants down a bit, put a piece of paper into your underwear to cover up as much as possible without blocking access for the machine. They then add the cold ultrasound gel and put a lot of pressure on my bladder and various areas of my lower stomach in order to get the photos they needed.

The ultrasound itself was abdominal, although you can do a vaginal one. The technician recommended just doing the abdominal as I haven’t had a pap smear before and it would be uncomfortable to do the vaginal ultrasound.

The technician was professional and got slightly more friendly and warm as time went on. All in all it took about 15 minutes to do and she took a lot of photos. I asked her at one point what she thought of what she was seeing and she said the doctor will need to look at it.

I left there not really know what to expect as she gave me no indication at all of what she was seeing. I did have a bit of an inkling there would be some bad news as she was taking so many photos – I assumed they wouldn’t need so many photos if they didn’t see anything.

The Results

A few days after my ultrasound, my doctor called me and told me there were some cysts on my ovaries, but that I would have to go back in 6 weeks for another one to see if they go away on their own. She also said she needs my blood tests results before she can confirm if I have PCOS or not.

Honestly after the phone call I was a bit confused. I had no idea that cysts can come and go. I don’t foresee them going, and if they do they will be replaced with new ones. That’s kind of the nature of PCOS, right?

After the call I went to the toilet and cried for a bit. Although I knew that’s what the results would be, it still hurt to hear as I was hoping by some miracle there would be a different outcome. The whole week has been pretty rough since that call and I’ve been deep diving into egg freezing, PCOS facebook groups, how to manage symptoms, foods to avoid and exercises to do, vitamins and pills to take, books to read. It’s overwhelming and isolating. I would love to find a community locally to meet with and have some support. I really think no matter what you are going through, community is important.

One of the hardest parts is how no one really understands what I’m going through with this. So many of my friends are either mothers already or soon-to-be. People try to comfort me by trying to make me feel better, whilst inadvertently dismissing my feelings. My family don’t know what to say and my friends share their own struggles with fertility which make me feel bad for being upset about this when they have it worse and may never be able to have children at all.

As I started writing this post I was able to view the ultrasound photos and doctor’s report which laid it all out pretty simply.

The uterus is anteverted and is not enlarged. There are no fibroids identified. The endometrium measures 6mm in thickness.

The ovarian volumes are at the upper limits of normal. The right ovarian volume is estimated at 13.55cc and the left at 13cc. The right ovary contains multiple small follicles with the larges measuring 5mm in diameter. There is a left ovarian cyst measuring 3.2 x 1.5 x 1.5cm.

Left ovarian cyst measuring 3.2cm in diameter. Progress ultrasound in six weeks is recommended to assess whether this cysts resolves.

In the coming days I am going to have the blood test to test my hormone levels and a bunch of other things. A few days after that I will need to book in with the doctor again to get the results and I’m sure, to come up with a “lifestyle plan” to implement. I am a bit nervous about what will be recommended – I would really like to treat this naturally with lifestyle changes and not have to go on medication such as The Pill as I know the side effects to that can be detrimental for some people.

I promise my next update for this series won’t take another 2 years. Wish me luck!

Some days when I scroll through Facebook or turn on the news, I am completely in disbelief at what I see. Wars, threats, people marching for basic human rights, violence, one punch deaths, car crashes, police brutality, animal torture, paedophiles, school shootings, suicides, bullying, xenophobia, homophobia, transphobia, missing people, female circumcision, global warming… these are only a few of the horrible things you may see or hear about on a daily basis.

I live in Australia which is a very privileged country where I have been more of a viewer of these nightmares, than a victim of them. At times, I’ve hated the planet or being the way it is, and I’ve hated the people living on it for destroying it without a care. Over the last six months or so my perspective has changed. Instead of condemning the earth for being the way I thought it was, I started to realise how beautiful and healing the earth is. The earth sustains itself, it flourishes and grows beautifully and perfectly.

In one of my university classes a few years ago, I heard a story about how there was a mass wipe-out of a particular region of the world as there was poisonous air that would kill human life. It was abandoned by all humans and you could not return to it without a mask or you would die. When some people returned wearing the masks years later, they expected to see a deserted place where there was no life at all. Instead, they saw the most beautiful sight they’d ever seen. The flora and fauna in the area was flourishing without the existence of humans. It had repaired all the damage human life had done to the area and was able to survive what the people couldn’t. Although I don’t recall a lot of details of the story (I tend to remember concepts and forget the rest with every story I hear), this has stuck with me ever since and always will.

“Nature has always had more force than education.” – Voltaire

If you are feeling called to help heal the earth and assist Gaia/Mother Nature in repairing some of the damage we have done, please do so. There are so many things we can do both practically and spiritually (I know I need to make some changes) to help make sure we are treating the earth with the respect it deserves. Not all of us are going to join Peta or Greenpeace and fight for the Earth as our life mission, but here are some ideas to help minimise your everyday carbon footprint:

• In Australia, we have “Clean Up Australia day” – an annual event where school kids spend a whole day outside cleaning up all the rubbish (also known as garbage or trash) around their local area. Although this should be something we are conscious of every day, if you are able to manage once or twice a week to dedicate a bit of time to cleaning up litter around your area it would help. Forests and beaches, are the ideal place to do this as they are sacred places that belong to earth, but parks and your local neighbourhood are good too. You could also just make it a part of your daily life – if you notice litter, pick it up and either recycle it or throw it away.
• See how you can support sustainable technology. Not all of us are able to change all of our power to solar, or can buy an electric car, but there are smaller everyday items that you can substitute regular electricity for to reduce your carbon footprint.
• Buy products without packaging. Instead of opting for the fruit and veg at your local supermarket that has already been washed and put into a plastic bag or Styrofoam packaging, buy from your local farmer’s market or fruit shop. If you don’t have one, just simply don’t put each type of item into its own separate bag. Things like apples and oranges really do not need a plastic bag to transport them from the grocery store to your home a few minutes away.
• Plant a tree, some plants or herb garden. Bonus points if it is a tree that will grow fruit so you really don’t need to buy those apples, lemons or oranges in packaging!

The earth is so much more powerful than we give it credit for. Mother nature is strong, powerful, beautiful and healing.

“As I walk through the wilderness, my eyes and my heart are pulled towards the thicket, the ever-changing landscapes, the gentle daisy and the old beloved stones; as I marvel at the timeless complexities of creation, Nature never disappoints me.” ― Amelia Dashwood

• Cut down on your meat consumption. Humans don’t need meat to survive and by consuming the amount of meat that we do, we are harming the environment and the cycle of life for animals.
• Reduce your waste. Get a compost bin to throw away all your food scraps, or try producing no trash for a week (or a year).
• Simply stop consuming as much as you do. Take mental stock of everything you own or purchase, and find what have been unnecessary purchases. Maybe you bought a second copy of something “just in case” something happens to the original one – it’s clutter and it’s overconsumption.
• Don’t wash your clothes after every use. I’m guilty of this; I hate re-wearing clothes, especially bras, but you can re-wear the same bra for a week without any issues. If you are an avid washer of clothes after each wash, try re-wearing some of your clothing items that don’t require being washed after every single use, especially if you only wear it for a few hours! Try putting your jeans in the freezer to clean them, instead of in the washing machine every time. Some people swear by it.
• Shop second hand. Second hand furniture and clothing are quite popular but it still is a niche thing to do. A lot of cool pieces can be found in great condition if you know where to look.
• Handkerchiefs have become a thing of the past, but why not bring them back? When I was a child my nan used to give me one with every Christmas and Birthday present and I never once used them as I thought they were gross. However, something as simple as swapping out disposable tissues for handkerchiefs can reduce unnecessary waste.
• Try to eliminate paper towels – we have rags, sponges and handtowels available to us in almost every are you would need one. See this TED talk on how to use a paper towel. 

“People need to be cautious because anything built by man can be destroyed by Mother Nature.” – Russel Honore

• Reduce your shower time. Most of us (myself definitely included!) spend too much time in the shower. Get a water waste reducing shower head or turn off the shower in-between longer tasks like shaving your legs.
• Stop using plastic bags, instead opting for reusable washable snack bags, containers and canvas totes. There is a wonderful organisation called Boomerang Bags that has a number of volunteers get together to make re-useable bags using recycled materials. It started 10 minutes down the road from me, but now has over 300 communities globally participating and saying ‘no’ to plastic bags.
• Swap out bottled water for a reusable water bottle. Again, I’m a shocker for this as I am really picky with the taste of water and tend to opt for cartons of bottled water. If you struggle with the metallic taste of tap water like I do, try making a water infusion (check out Pinterest for some ideas) to change the flavour to something more enjoyable.
• Be the energetic link between heaven and earth. This is a great spiritual practice to heal the planet and to heal your own energy,. Humans are spiritual beings in a physical body, meaning we are naturally already equipped with the ability to do this with little effort. Sit outside on the grass in a peaceful, quiet area with your legs crossed, almost like you are going to meditate. Imagine you gaining healing light from source above you. Feel that energy flow throughout your body, starting at the top of your head in your crown chakra, feel it make it’s way down to your third eye between your eyebrows, through the throat, into the heart, and into your hands. Pause and hold the light source energy there, allow it to heal you and call upon your own power. Lower your hands to the grown and press your palms into the grass either side of you. Push the energy down through your solar plexus, sacral, and root chakras into the earth. I’ve only done this a couple of times but I honestly feel like it works beautifully. It calls upon my own power, strengthens my connection with source, and connects me to the earth. It feels like a true balancing of your own energy.

“If you can’t be in awe of Mother Nature, there’s something wrong with you.” – Alex Trebek

These are just a few of my ideas of how we can help and heal this beautiful planet we live on. Please leave a comment with any ideas you have for simple, everyday things we can do to minimise our waste and to treat the Earth with the respect it deserves. I truly think we can all do our part to help Mother Nature repair all the damage humans have already done to the planet.

“Seems you can’t outsmart Mother Nature.” – Mark Hyman